Services & Techniques

At Lifestyle Chiropractic & Wellness, we take great pride in providing the finest chiropractic wellness care to our patients. Below are the services and products we have in our Willow Street office.

Image of an adjustment.

Chiropractic Care

We provide spinal correction utilizing gentle chiropractic techniques, as well as specializing in extremity adjustments. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. Sonja Powers has years of training and experience in spinal adjustment.

Image of woman lifting weights.

Corrective Exercises

We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

Image of woman doing yoga.

Lifestyle Coaching

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each patient is a whole person, and helping them reach true health and wellness is a collaborate effort between our professionals and our patients. We offer different levels of coaching, to meet you where you are at. Any patient has access to all the recommendations made at the beginning of care, educational content and our free in-office classes and workshops. We also offer two more deeper levels of coaching: 1-a 12 week roadmap towards your goals, with weekly check-in's, 3 in-depth coaching sessions & includes chiropractic care; 2-a 12-week roadmap towards your goals, with daily check-in's, weekly in-depth coaching sessions & includes chiropractic care. Two more coach-supported services we offer are: 1- a two-week cleanse, where you are supported with lifestyle habits and nutritional education to continue your changes after the two weeks are over; 2- a 12 week step-by-step guide to integrating essential oils into your home, lifestyle, individual and family. 

Image of a muscular back.

Spinal, Postural & Educational Screenings & Events 

Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area businesses, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace. We also provide educational monthly classes at lunch and evening times, both in the office and in the community. Contact us today to schedule Dr. Sonja to come speak at your place of employment or event. She teaches on many different topics, ranging from managing stress, sleep, the home, to proper posture, food prep and vision board/setting goals seminars.


doTERRA Essential Oils

30 minute consult or 12 weeks coaching (book online)• Price varies

Dr. Sonja is a Wellness Advocate for doTERRA. She utilizes oils daily in her home, with her family & throughout their lifestyle; she is also very knowledgeable & able to educate moms on this natural solution to many day-to-day situations.                                                We offer multiple ways to get started: 1- attend one of our classes or events, to gain oils experience and knowledge first-hand; 2- schedule a one-time 30 minute one-on-one consult at the office with Dr. Sonja, to ask questions, work through what to do with the oils you have, or simply learn; 3- Dive In! Schedule the 12-week oil integration program, coached by Dr. Sonja; after those 3 months, you'll have gained the confidence and know-how to support your family with this wonderful Natural Solution. 

Massage Therapy


We look forward to hearing from you

Office Hours

schedule at:


9:00 am-1:00 pm

3:00 pm-6:30 pm


10:00 am-1:00 pm

1:30 pm-3:00 pm


9:00 am-1:00 pm

3:00 pm-6:30 pm


7:00 am-1:00 pm

1:30 pm-3:00 pm